A photo by Greg Rakozy. unsplash.com/photos/oMpAz-DN-9I

The Power of the Positive Mind

Not even two weeks ago, in a moment of frustration and overwhelm, John and I had a full-blown discussion on growing our team and starting to transitio...
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You Have Everything You Need

When a stomach cramp or gas pain is the first sensation to hit your conscious upon wakeup, I'll be the first to admit it's a bit of a challenge to get...
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Learning to Play

One of the main things I've learned while working with my therapist is that I don't take the time to "play" enough as an adult.  The realization reall...
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The Power of Embarrassment

One of my good friends Dan Greco reached out to me last week asking if he could write a post for Rhythm.  Of course, I was elated to post (and read) w...
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Loving “Sick Melissa”

A near death experience can change a person’s life.  Mine was no different. The weeks leading up to our wedding were hard for me, to say the least.  ...
San Diego July Wedding at the Garty Pavilion San Diego Rowing Club

The Steeles Get Hitched!

John and I had an amazing wedding weekend, full of love and beautiful memories.  From the ceremony to the Donut Bar donuts, every little detail was pe...
Sunset Trash the Dress Shoot at WindandSea Beach in San Diego , California

We Trashed The Dress!

Eeek I am SO excited for you to see all of these photos!  In addition to capturing our wedding, John and I thought it would be fun to do a "trash the ...
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Wedding Details

Oh man, does time fly!  It feels like just yesterday that John was down on one knee proposing, and here we are, days away from tying the knot (12 days...
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Learning to Love

At the start of 2014, I embarked on a physical and mental journey, one I never could have predicted the results from at the start.  Since taking the f...